Hardik Pandya's diet and fitness secrets

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Hardik Pandya

Hardik Pandya is an all-rounder who is a right-handed middle order batsman and fast-medium bowler for India. Here's the secrets to his fitness. Credit: @hardikpandya93/Instagram

Virat Kohli as an inspiration

Hardik Pandya often mentions that Virat Kohli is his fitness inspiration. He has stressed that he follows Kohli's fitness lifestyle. Credit: @hardikpandya93/Instagram

Hardik Pandya's diet plan

Former Indian captain Virat Kohli advised Pandya to follow a strict diet and be consistent with it as Hardik is a three-format player. Credit: @hardikpandya93/Instagram

Hardik Pandya's breakfast

In the morning, Pandya eats pineapple, banana, orange, avocado, and dry fruits with skimmed milk and cornflakes or oats. He also adds Multigrain or brown bread with low-fat cheese, shredded chicken, and boiled eggs. Credit: @hardikpandya93/Instagram

Hardik Pandya's lunch

He eats vegetable soup, corn, salad with Roti, Naan, and steamed rice. Chicken kebab and chicken Manchurian with various kinds of salads. He also adds Fat Curd and coconut water to his afternoon meal. Credit: @hardikpandya93/Instagram

Hardik Pandya's evening snacks

As per reports, Pandya enjoys Tandoori Chicken sandwich, mutton wrap with tea or coffee. Credit: @hardikpandya93/Instagram

Hardik Pandya's dinner

His dinner menu includes vegetable soup, fruit salad, smoothie with steamed rice and chicken makhani along with yellow dal, roti and Naan. Credit: @hardikpandya93/Instagram

Hardik Pandya's exercises

His exercises include Bulgarian split squats, side lunges, dumbbell squats, and more. Credit: @hardikpandya93/Instagram

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